TrueBias Gold Belt @Gold Joined Jun 24, 2012 Messages 17,036 Reaction score 5,040 May 22, 2024 #21 Belt squats 3 plates + 25lbs on each side for 5x5 (1 min) Same shit, wider stance 2 plates on each side for 4x8 (1 min) Leg extensions 120lbs for 3x10 (30 sec) Ok, so I did that. Yay.
Belt squats 3 plates + 25lbs on each side for 5x5 (1 min) Same shit, wider stance 2 plates on each side for 4x8 (1 min) Leg extensions 120lbs for 3x10 (30 sec) Ok, so I did that. Yay.
TrueBias Gold Belt @Gold Joined Jun 24, 2012 Messages 17,036 Reaction score 5,040 Sunday at 11:22 AM #22 Now that's how you work out! Flat db press 90lb dbs for 5x5 Spider row, neutral grip 2 plates + 25lbs for 5x5 (strapped) Alternating incline db press 70lb dbs for 4x8 Face pulls 135lbs for 4x10 All 30 sec, all cock.
Now that's how you work out! Flat db press 90lb dbs for 5x5 Spider row, neutral grip 2 plates + 25lbs for 5x5 (strapped) Alternating incline db press 70lb dbs for 4x8 Face pulls 135lbs for 4x10 All 30 sec, all cock.
TrueBias Gold Belt @Gold Joined Jun 24, 2012 Messages 17,036 Reaction score 5,040 Today at 8:30 AM #23 Spider row, pronated 3 plates for 4x6 (45 sec; strapped) Standing oh db press 55lb dbs for 4x6 (45 sec) Bilateral HS Neutral rows 2 plates on each side for 4x6 (30 sec or less) Skullcrushers 30lb dbs for 4x8 (30 sec] Guess today was the world of 4x6... Havent done skulls in who knows how long and focused on full ROM since I used DBs.
Spider row, pronated 3 plates for 4x6 (45 sec; strapped) Standing oh db press 55lb dbs for 4x6 (45 sec) Bilateral HS Neutral rows 2 plates on each side for 4x6 (30 sec or less) Skullcrushers 30lb dbs for 4x8 (30 sec] Guess today was the world of 4x6... Havent done skulls in who knows how long and focused on full ROM since I used DBs.