Poon Goon Maverick @Steel Joined Aug 25, 2005 Messages 27,180 Reaction score 32,309 May 24, 2024 #581 5/24/24 W1 D5 Wide grip lat pulldown 75x15x3 T-bar row 90x10x3 Cable curl 3 sets of 16 Incline curl 4 sets of 12 Skullcrusher 3 sets of 15 Overhead tricep ext 4 sets of 15 Cable upright row 3 sets of 15
5/24/24 W1 D5 Wide grip lat pulldown 75x15x3 T-bar row 90x10x3 Cable curl 3 sets of 16 Incline curl 4 sets of 12 Skullcrusher 3 sets of 15 Overhead tricep ext 4 sets of 15 Cable upright row 3 sets of 15
Poon Goon Maverick @Steel Joined Aug 25, 2005 Messages 27,180 Reaction score 32,309 Monday at 10:57 AM #582 5/27/24 W2 D1 Bent row 155x13x3 Underhand lat pulldown 75x15x3 Trap bar shrug 190x15x3 Lateral raise 4 sets of 15 Incline curl 4 sets of 15 Pressdown 4 sets of 15
5/27/24 W2 D1 Bent row 155x13x3 Underhand lat pulldown 75x15x3 Trap bar shrug 190x15x3 Lateral raise 4 sets of 15 Incline curl 4 sets of 15 Pressdown 4 sets of 15
Poon Goon Maverick @Steel Joined Aug 25, 2005 Messages 27,180 Reaction score 32,309 Wednesday at 7:29 PM #583 5/29/24 W2 D3 Cable Y raise 3 sets of 20 Upright row barx20x3 Seated cable row 85x15x3 Curl 3 sets of 20 Overhead ext 65x20x2 65x17 Celebrated the holiday too hard so I missed yesterday
5/29/24 W2 D3 Cable Y raise 3 sets of 20 Upright row barx20x3 Seated cable row 85x15x3 Curl 3 sets of 20 Overhead ext 65x20x2 65x17 Celebrated the holiday too hard so I missed yesterday
Poon Goon Maverick @Steel Joined Aug 25, 2005 Messages 27,180 Reaction score 32,309 Thursday at 3:11 PM #584 5/30/24 W2 D4 Squat 250x10x4 Bench 230x10x4 Shrug 190x15x3
Poon Goon Maverick @Steel Joined Aug 25, 2005 Messages 27,180 Reaction score 32,309 Friday at 3:06 PM #585 5/31/24 W2 D5 Wide grip lat pulldown 80x15x3 T-bar row 95x10x3 Cable curl 3 sets of 16 Incline curl 4 sets of 13 Skullcrusher 3 sets of 16 Overhead tricep ext 4 sets of 16 Cable upright row 3 sets of 16
5/31/24 W2 D5 Wide grip lat pulldown 80x15x3 T-bar row 95x10x3 Cable curl 3 sets of 16 Incline curl 4 sets of 13 Skullcrusher 3 sets of 16 Overhead tricep ext 4 sets of 16 Cable upright row 3 sets of 16