Magnesium Carbonate, 4oz Gloves, and Sledgehammers

[RedNeckJiuJitsu]

5/26/2024 - Squat/Bench - 5/3/1 reload session


Jump Rope
Some dynamic stretches
1x6 min round Shoutbox MMA workout 50% intensity w some extra combos


Back Squat / 18” box jumps + 3 kicks per side, last leaping
100x10 / 5 - spinning back
125x10 / 5 - high round
150x10- / 5 - side
100x10 / 5 - mid round
125x10 / 5 - front push
150x10 / 5 - low round


Paused Bench / 100lb unilateral Thick handle DB rows + 3 palm strikes per side
85x10 / 6
105x10 / 8
125x10 / 8
85x12 / 10
105x12 / 10
125x15 / 10


1x6 min round Shoutbox MMA workout 50% intensity w some extra combos


Bridges
Stretches
Hot Tub