My current training log

[Legendary]

5/19/2024
Pull Ups
x5 RPE7
x5 RPE8
x5 RPE 8.5

Swimming 20 laps/1000yards/30 minutes

Shadowboxing
2x2

Weight:169-170

5/20/2024
Leg Raises
2x25

Swimming 20 laps/1000yards/29:30

5/21/2024
Shadowboxing
1x3

Heavybag Boxing
3x3

Boxing Mitts
3x3

Heavybag Kicks
2x3

Double End Bag
1x3

Swimming 10 laps/50yards x 10 repeats 30 second rests/14:00

5/23/2024
Heavybag Kickboxing
10x3

5/25/2024
3 mile run

 

[Legendary]

5/26/2024
Holding Mitts
90 minutes

5/28/2024

2x5 Jump rope
50 minutes technical footwork and jab focus

2x5 HIIT circuit
Medicine Ball slams
Battle Ropes
10 Burpess
10 BW squats

Medcine Ball Slams
Battle Ropes
10 frog jumps
1 minute jumping jacks

5/29/2024
Shoulder Rehab
Side Lying External Rotation 3x10
Full Can 3x10
90/90 External Rotation 2x20

Lower Body PT
Kickstand BW squats 2x10
Curtsy BW Squats 2x10

5/30/2024

5.5 mile walk
30 minutes frisbee

Leg Raises
2x25

Back Extensions
2x25

Pull Ups
2x5

5/31/2024
Swimming 20 laps/1000yards/29:00-29:30