Old rigger start on weight pile

[Rigg9]

C3 W1 squat 531 3's TM 335

135x6
205x5
225x5
250x5
285x5x3 sets

Parallel box squats
250x3x5 sets

Ab wheel 20 SS calf raises 12 x3 sets

 

[Rigg9]

C3 W2 D1

Lat pulldown 4 sets of 9 last set 190lb

Bench
135x15
205x5
225x3
245x3x4sets
230x6x3

Close grip
200x6x2. AMRAP 10

15Face pulls SS 6Rollin tricep x3 sets

 

[Rigg9]

C3 W2 D2

Bench
155x8
185x6
215x5
230x4
245x3
260x2x2 2rep pr! went up quicker than I expected. I was wore out from work

Deadlift
185x6
235x5
295x5
332x1x5sets

Bench
245x4 last rep went slow
215x7
185x10
155x12

 

[Poon Goon]

260x2x2 2rep pr! went up quicker than I expected. I was wore out from work

 

[Rigg9]

C3 W2 D3
First time at gym. Olddddd gym nothing newer than 80's some of the stuff from way before that. They have pics of their boxing team from the 30's

Bench
135x15
205x5
230x3
245x4x4 -tempo n pause-tempo-pause-tng

11pullups SS 14 dipsx5 sets
90lb tri extensions 12-13-15
SS BB curls70 x10x3