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- Apr 24, 2011
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CMS-MS Prep 3 W3D1
Bench
1 x 5 @ 77.5kgs / 170.5lbs
1 x 4 @ 92.5kgs / 203.5lbs
2 x 3 @ 107.5kgs / 236.5lbs
2 x 2 @ 122.5kgs / 269.5lbs
1 x 2 @ 125kgs / 275lbs
1 x 2 @ 127.5kgs / 280.5lbs (2RM PR)
1 x 5 @ 72.5kgs / 159.5lbs
1 x 4 @ 85kgs / 187lbs
1 x 3 @ 102.5kgs / 225.5lbs
5 x 3 @ 115kgs / 253lbs
Flyes
5 x 10 @ 22kgs / 48.4lbs
Tate Press
3 x 10 @ 22kgs / 48.4lbs
Tricep Pushdown
1 x 10 @ 40kgs / 88lbs
3 x 10 @ 45kgs / 99lbs
Squat
1 x 5 @ 90kgs / 198lbs
1 x 4 @ 107.5kgs / 236.5lbs
2 x 3 @ 125kgs / 275lbs
3 x 3 @ 145kgs / 319lbs
2 x 3 @ 150kgs / 330lbs
Bench
1 x 5 @ 77.5kgs / 170.5lbs
1 x 4 @ 92.5kgs / 203.5lbs
2 x 3 @ 107.5kgs / 236.5lbs
2 x 2 @ 122.5kgs / 269.5lbs
1 x 2 @ 125kgs / 275lbs
1 x 2 @ 127.5kgs / 280.5lbs (2RM PR)
1 x 5 @ 72.5kgs / 159.5lbs
1 x 4 @ 85kgs / 187lbs
1 x 3 @ 102.5kgs / 225.5lbs
5 x 3 @ 115kgs / 253lbs
Flyes
5 x 10 @ 22kgs / 48.4lbs
Tate Press
3 x 10 @ 22kgs / 48.4lbs
Tricep Pushdown
1 x 10 @ 40kgs / 88lbs
3 x 10 @ 45kgs / 99lbs
Squat
1 x 5 @ 90kgs / 198lbs
1 x 4 @ 107.5kgs / 236.5lbs
2 x 3 @ 125kgs / 275lbs
3 x 3 @ 145kgs / 319lbs
2 x 3 @ 150kgs / 330lbs