- Joined
- Aug 2, 2010
- Messages
- 2,785
- Reaction score
- 3,462
P6W4D2
Bench
225x5
275x3
315x2
350x1
380x1 +5lb PB
DB Bench slow eccentric 100x6x2
DB Row 100x10x2
Face Pull
35x15x3
Treadmill
30 min @3.4mph
Bench
225x5
275x3
315x2
350x1
380x1 +5lb PB
DB Bench slow eccentric 100x6x2
DB Row 100x10x2
Face Pull
35x15x3
Treadmill
30 min @3.4mph