Building The Monolith, Week 3, Day 2
Bench Press
60kg X 5
65kg X 5
70kg X 5
72.5kg X 5
82.5kg X 5
90kg X 5 X 5
Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
142.5kg X 5
162.5kg X 5
180kg X 3 X 5 reps
Barbell Curls
20kg X 8 X 13 reps
Upright Plate Rows
20kg X 5 X 20 reps
Neckwork
Had a busy night at work Monday, so spent most of yesterday sleeping and didn't get my planned conditioning via rucking done. Will make up for it at the weekend to keep me on track.